It’s easy for people to get too focused on their work and not take any time out of the day to be active. Sitting at a desk all day can be exhausting and may have a negative impact on the body. That is why it is essential to stay active during the day. Whether it’s at the office or in front of the TV, here are seven ways to help keep you energized and feeling great all day long.
Get a Standing Desk
Many people who work on a computer find that they become very stiff and their backs ache from sitting all day. Getting a standing desk can help ease the pain and keep you on your feet throughout the day.
Take 15-Minute Breaks
Taking a fifteen-minute break to clear your mind and get outside is one of the most important things you can do during the day. Taking a walk around the block, doing lunges, and getting fresh air can help revitalize your body and give your brain a break.
Take the Stairs
When you’re at work, try taking the stairs to get in a quick workout. Taking the stairs is especially helpful if your office is on the top floor and you don’t want to wait to take the elevator.
Exercise During TV Commercials
If you’re watching TV, try doing some push-ups or squats during commercial breaks. Every little bit counts, and we can all find a few minutes in our day to squeeze in a quick workout.
Stretch at Your Desk
Even if you have a standing desk, it’s still important to take some time out of the day to stretch. Doing stretches for just five minutes can help increase your flexibility and make you feel more energized throughout the day.
Walk During Calls
If you have a job that requires you to be on the phone all day, try walking while talking. Also, try using a headset when you’re on the phone to free up your hands and get in some extra steps while at work.
Keep Good Posture
One of the most important things you can do is to keep a good posture. If you find yourself slouching at work, take a break and do some stretches or get up and move around. Good posture can help prevent a lot of aches and pains, so it’s essential to keep your back straight and core engaged.
Staying active during the day may seem like a lot, but you’ll be thankful in the long run. Even adding a few simple things like walking more and taking the stairs can make a big difference. The most important thing to remember is that you should get up and move around at least once every 45 minutes.
Eating a healthy diet can also help you stay energized. Make sure to include protein, complex carbs, and healthy fats in your diet throughout the day.
Adverse Effects of Being Sedentary
The most common problems among those who sit during the day are lower backaches, shoulder pain, and neck pain. Sitting down for long periods of time can also lead to health complications such as:
Staying active is the best way to prevent these risks. By implementing these small ways to stay active, you can keep your body and mind healthy throughout the entire day.
Contact Garcia Weight Loss
Garcia Weight Loss Center is an excellent resource for those looking to get in shape and lose weight. Our programs have been proven to get results and help people reach their goals safely and efficiently.
Whether you are looking for weight loss tips, ways to stay active, or the best place to start your weight loss journey, Garcia Weight Loss Center can provide you with the tools and support you need to succeed. Request a no-cost consultation or call (813) 871-6465 today.