Detoxification is the process in which toxins and other harmful substances are removed from the body. Naturally, the body has its own detox methods, but there are also supplements you can take to enhance your body’s natural detoxification system. With tons of people on a health journey wondering how to detox, we’ve compiled some of the best ways to begin.
Ways to Naturally Detox
Our bodies are extremely durable and are capable of ridding itself of many unhealthy toxins. Common ways that our body cleans itself are through the liver, feces, urine, and sweat. Despite our liver’s ability to filter and balance our blood, there are a number of daily habits that you can do to keep your body healthy and detoxified.
Excessive amounts of alcohol can severely damage your liver function by causing fat buildup, inflammation and scarring. When this happens, your liver is unable to filter waste and other toxins from the body, which is highly detrimental to your health.
Get an Adequate Amount of Sleep
Sleeping allows the brain time to remove toxic waste byproducts that have accumulated throughout the day. If you do not get an adequate amount of sleep each night, your body will not have time to rid itself of these toxins, increasing your chances of developing a variety of conditions that can negatively impact your health.
Drink Lots of Water
Water not only quenches your thirst, but it also regulates your body temperature, lubricates joints, aids digestion, and detoxifies your body. Water transports waste products by removing them through urination, breathing, and sweating, so staying sufficiently hydrated is essential for healthy detoxification.
Exercising regularly is an integral step for a healthy life, as it lessens inflammation and reduces the risk of numerous conditions, including type II diabetes, heart disease, high blood pressure, and certain cancers. By reducing inflammation, exercise allows your body to function properly and protect itself against harmful diseases.
Maintaining a healthy diet is essential to your overall health, as well as your body’s ability to detoxify. Some diet tips to help your body’s detoxification process are:
- Eat whole and natural foods
- Limit salt intake
- Eat foods high in probiotics to prioritize gut health
- Eat antioxidant-rich food
- Reduce sugar intake
- Avoid processed foods
How to Enhance your Detoxification Using Vivaliti Daily Metabolic Detox
Vivaliti Daily Metabolic Detox is a dairy-free functional food powder that was designed to help the body clear xenobiotics, pollutants, and other harmful toxins. It is specially formulated with nutrients, antioxidants such as Vitamins A and C, herbs, fiber, and fruit and vegetable extracts to enhance general health and productive detoxification.
Daily Metabolic Detox supports both phase I and phase II of detoxification in the liver, which are both required to effectively detoxify the body. This remarkable product also supplies nutrients that stimulate bile production, which aids intestinal and colonic function to facilitate normal excretion. Excretion is the final and one of the most important steps in removing toxic compounds from the body.
With no synthetic ingredients, Daily Metabolic Detox is composed of the best vitamins and minerals, and amino acids derived from proteins. You can use Daily Metabolic Detox every day, as there is no risk of over-detoxing with this product. However, you should drink Daily Metabolic Detox with plenty of water to aid your body in filtering out the toxins in your liver. You should also mix the powder with at least 10 to 12 ounces of liquid upon consumption.
Contact Garcia Weight Loss
At Garcia Weight Loss, your health is our number one priority. If you would like to learn more about detoxification or how Vivitali Daily Metabolic Detox and other supplements can help you and your overall health, contact us today!