Healthy weight loss doesn’t happen overnight. Anyone that promises quick fixes or fad diets knows that their weight loss plan only leads to temporary results. At Garcia Weight Loss, we are here to help you achieve long-term results that last. We know that weight loss is as much about mindset as it is about the foods that you eat. That’s why we provide a strong sense of community and support to help our patients reach their weight loss goal and maintain it for as long as possible.
Being kind to yourself during your weight loss journey is of the utmost importance. One way to practice self-love is by using positive affirmations, which are statements that you tell yourself to change your thoughts and feelings about something.
We know this may sound awkward, but there is tons of research behind the benefits of positive affirmations.
How to Use Positive Affirmations
Taking a few minutes every day to close your eyes and repeat positive phrases to yourself really can bring about positive results. You may notice an enhanced mood, improved feelings of self-worth, and a better ability to handle difficult situations.
Many people find it helpful to write their own list of affirmations as well as recite them daily in front of the mirror. There is no wrong way! Just be sure you are practicing positivity.
Your weight loss journey should be about loving yourself for who you are and caring about yourself enough to want to lose weight. You are in our program because you want to be healthier and more confident. Use the following positive affirmations to help you love yourself along the way.
Examples of Positive Affirmations
The positive affirmations that you choose should be specific to you and your goals. You may create your own or use any from the following list.
“I am worthy of weight loss.”
“I am kind to myself and my body.”
“I enjoy being active and moving my body.”
“I choose healthy foods that fuel my body.”
“My weight loss journey is a journey of self-love.”
“I am worthy of my health and happiness.”
“I love myself enough to make healthy choices.”
“I am capable of reaching my weight loss goals.”
“I am proud of every healthy choice I make.”
“Healthy living is a lifelong journey, not a quick fix.”
“I am grateful for my health and the progress I have made.”
Be Positive Today
Positive affirmations are a great way to start your day, especially if you’re feeling down about your weight. Just a few minutes of self-love can help boost your mood and give you the boost of motivation that you need to continue your weight loss journey.
Garcia Weight Loss Programs
At Garcia Weight Loss, we take a personalized approach to each patient’s weight loss journey by providing one-on-one counseling, customized plans and hand-selected supplements. Our medically-supervised programs are safe, effective and designed to help you lose excess weight once and for all.
All new patients start with a free consultation, so call your local Garcia Center today to begin your journey towards a healthier you.